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The Science of Boosting Libido For Men and Women

A fulfilling sex life is one of the most important ways to stay connected to your partner and boost self-esteem. But great sex doesn't just happen on its own, unfortunately, less so as you get older. Your need for intimacy changes, and your body may not respond the same way it did when you were younger.

Unveiling the Breakthroughs That Truly Works!

 Here are the common reasons that men and women over
40 find their libido lagging, and the simple suggestions that can get it powered-up again.

These healthful recommendations based on scientific studies can help you easily re-discover the natural enjoyment and pleasure of satisfying sex

Imperial Gold Maca may be of great help when it comes to helping to balance and nourish the endocrine system naturally.

Reason: Men and Women Typically Have Low Testosterone

We tend to think of testosterone as a "male" hormone. But small amounts of testosterone, delicately balanced with estrogen, fuel a woman's sex drive. Unfortunately, at menopause testosterone levels start to decline, which can cause sexual desire to decline.

Hormone therapy disrupts the balance even more. A blood test and consulting with your gynecologist can determine if low testosterone is to blame. Studies show that stabilizing testosterone levels can boost arousal in postmenopausal women and improve all areas of sexual response, from lubrication to stronger, more powerful orgasms.

Libido-Boosting Herbs & Nutrients Can Help

Medical researchers specializing in the science of sex recommend specific nutritional supplements including Imperial Gold Maca, Ginkgo Biloba, and a full-spectrum daily Multiple Vitamin and Mineral formula to help improve increased sexual desire, including clitoral sensation and orgasm frequency. In several studies, men and women taking the supplements daily for 4 weeks reported a 74% improvement in satisfaction with their sex lives. In another study, men taking additional nutritional supplements also experienced positive results. Super Male Maximum  SuperFem

Birth Control. . . Oral Contraceptives Have Benefits

Ironically, oral contraceptives increase levels of a key protein that binds with testosterone and makes it less available to get our brains thinking about sex. But hormonal contraceptives that are inserted into the vagina and release a minimal amount of localized hormone or are administered through the skin (such as a patch) and non-hormonal methods (such as condoms or spermicides) can free up that testosterone and help boost healthy sexual desire.

Reason: You May Be Mentally Distracted During Sex

It's not just those endless household and work-related daily "to-do" lists that make your mind wander. Most people are simply "wired" that way. According to brain scan research, women's brains are naturally more active than men's, even during sex. The reason: lower levels of the neurotransmitter called Dopamine. Dopamine creates the desire to seek and go after a "reward" such as a satisfying sexual orgasm," Dopamine also increases the flow of sensory impulses to the genitals, essential for arousal. But low levels of Dopamine caused by chronic stress or medical conditions can be a distraction for some people during sex.

Nutrition-Science Can Help: DHEA Hormone Supplement

This hormone (dehydroepiandrosterone) may increase the body's Dopamine production and normally spikes right before orgasm to enhance desire and focus. Taking DHEA an hour before sex significantly increased both mental and physical arousal in postmenopausal women, according to a study published in the Journal of Women's Health & Gender-Based Medicine. Researchers recommend 25 to 50 mg and warns that DHEA can affect some people's cholesterol levels, however. So be sure to check with your doctor before taking it.

Consider A Simple Test For Attention Deficit Disorder

Up to 2 million adult women in the United States suffer from attention deficit disorder, which may be associated with low Dopamine levels according to researchers. This can literally make it difficult to pay attention during lovemaking. However, it's encouraging when a woman is finally treated for ADD, usually with a combination of drug therapy, daily nutrient intake and behavior modification, it improves her sex life. Not surprisingly, the rest of her life benefits as well. If you're concerned about ADD being a possible cause, consult with your personal physician and schedule a test.

Reason: You Have Trouble Reaching Orgasm

Women typically blame this on psychological problems, but the reasons are often physical. Poor blood flow to the genitals, for example, caused by cardiovascular conditions like diabetes or makes it harder to have an orgasm. Another common culprit: declining hormone levels due to perimenopause and menopause. Smoking and excessive alcohol consumption can also disrupt blood flow by constricting blood vessels.

Nutrition-Science Can Help: The Amino Acid L-Arginine

Like Viagra, this naturally occurring amino acid increases the production of nitric oxide, a chemical released by the genital nerves during arousal, sending much-needed blood to the area. Researchers suggests taking 1,000 to 3,000 mg of L-Arginine as a supplement, right before sex.

Reason: Excessive Dryness Down Below

The lining of the vagina is extremely estrogen sensitive, and when hormone levels fluctuate during peri-menopause, women produce less lubrication prior to and during intercourse. Hormone therapy is a solution for some women. But there are other simple alternatives.

Nutrition-Science Can Help: Non-Prescription Lubricants

Several lubrication products including one called Zestra a nonprescription feminine arousal fluid formulated with nutrient-rich botanical oils, which stimulates nerves and blood vessels to increase arousal. Women who used Zestra five times in a 2- to 3-week period (many described a warm feeling in the genital area) boosted their sexual pleasure significantly, even if they were taking libido-dampening anti-depressants or had sexual arousal disorder, according to a study on women ages 31 to 57 published in the Journal of Sex & Marital Therapy.


Healthy Sleep Contributes To Your Healthy Sex Life

Snoring can hurt your sex life Obstructive Sleep Apnea (OSA) could be an unrecognized cause of sexual dysfunction. In one 2006 study, researchers found that women's problems reaching orgasm increased with the severity of their OSA. Treating men and women for OSA (using continuous positive airway pressure) improved sex drive in all of them, according to another study. For tips on diagnosing and treating OSA, go to the National Sleep Foundation at (http:// .

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